Strength Flow
Where yoga-inspired movement meets functional strength with Andi Donavan.
This energizing full-body class blends flowing movement, mobility work, balance, and functional strength training using light dumbbells, resistance bands, and body weight.
You’ll move, strengthen, stabilize, and stretch while building the kind of strength that supports how you move in everyday life.
Expect familiar yoga-inspired patterns with a fresh strength-focused twist-designed to improve mobility, muscle strength, balance, posture, and body awareness.
Flow with purpose. Move with strength.
Permanent classes start own January, but participate now and join us for two 60 minute demo classes:
● Thursday December 10th at 4:30pm
● Saturday December 12th at 12:30pm
We expect these demo classes to fill quickly, so please be sure to reserve your spot early!
Not a studio member? Enjoy a special discounted drop-in rate of only $12.
Equipment is provided however, if you have your own light dumbbells, feel free to bring them.
