Kaiut Yoga Immersion Weekend 

 

Dates: February 26-28

Times: Friday 5:30-7:30pm, Saturday 12-2pm, Sunday 12-2pm

Investment: Single Session $45, Full Weekend $115 (All three sessions)

Venue: In-Studio and Virtual

With a combined 1700+ hours of training with founder of the Kaiut Yoga Method, Francisco Kaiut, Leap’s Certified Kaiut Yoga teachers have collaborated to bring you this very special event. Leap’s Kaiut Immersion Weekend includes 3 sessions that will explore the role the three major “girdles” (joints), shoulders, hips and ankles/feet, play in your overall mobility and joint health. Whether from over use, lack of use, injury or just regular use, our joints tend to lose some of their functionality. This can have a major impact on your quality of life. This practice also has a very positive effect on the nervous system. Grounding the nervous system can provide relief from anxiety and depression. When our brain feels safe and at ease throughout the practice this will stimulate the body’s natural healing intelligence.

Upon completing this series you will have a deeper understanding of the benefits this style of yoga can offer YOUR BODY and MIND for many years to come. Kaiut Yoga is appropriate for all ages and body types.

Each session will include:

* Kaiut Practice (Shoulders, Hips, Ankles/Feet)

* Learn proper use of modifications and props for YOUR BODY

* Discussion & Demonstration of Poses

* Q & A with Instructors

Friday 5:30-7:30pm The Shoulder Girdle with Colette Nalley

The shoulders are a highly sensitive section of the body. Connected to the thoracic spine (middle-upper back), it is the part of the spine that ages the fastest. Thus, we often notice rigidity, weakness, and loss of mobility in this area of the body first. In this practice we will uncover and explore restrictions in the shoulder girdle and move in the direction of improved mobility and restore the shoulder’s natural function.

Saturday 12-2pm The Hip Girdle with Molly Oser 

Saturday’s practice will focus on the movement in the hips from the front groin through the full range of the hip musculature. This practice will include movement throughout the entire leg and together we will watch the effects on the low back and the easing of the spine. When coupled with the practices on Friday and Sunday, we will begin to feel and find a harmony; a moving as a whole body with less tension and a feeling of ease.

Sunday 12-2pm Ankle & Feet with Miche’al Mitchell

The ankles and feet are the foundation (or building blocks) of almost every movement you make. Whether you want to continue or improve upon other forms of activity that make you smile like hiking, running, power vinyasa, cycling or maybe even something as simple as getting down on the floor to play with your pets, kids or grand-kids… you may discover loss of functionality/motion in your ankles and feet that you didn’t even know you had. This loss of mobility could have a considerable impact on your quality of life now, or in the future. You will gain awareness of the impact this has on every step you take and also how loss of mobility of ankles/feet reverberates throughout the entire body.  You will gain an appreciation of how this practice can challenge and inspire… taking you through poses that utilize the range of motion Mother Nature intended you to have.


Leap Sunday Evening Meditation & Gong Alignment with Rochelle Goehring

Date: Sunday January 24th, Sunday February 21, Sunday March 14th

Time: 6-7pm

Investment: $10 in advance, $15 on the day

Location: In-Studio & Virtual

Sunday Night Align & Rejuvenate:

Join us to align and rejuvenate through a series of powerful seed mantras, breath meditations and symphonic gong healing.  Each class is aligned with Aquarian Numerology for solid navigation toward your destiny, during this time and space.  This series is designed for all levels of experience, especially beginners and first time participants.


 

 

Yoga provides a path to living our best life. Join Stacy Whittingham for a seven-day exploration of daily yoga practice, study and practical application of yoga philosophy, and nutrient dense clean eating.

Our week together will include whole food education, a daily routine to promote personal health and well-being, practical application of yoga philosophy, and the support and encouragement of a group setting. Start 2021 feeling grounded, energetic, and clear-minded.

  • 7- Days of recipe suggestions for breakfast, lunch, and dinner
  • Learn what “clean eating” can feel like for you
  • Discover how applying yoga philosophy to daily life can enhance relationships and cultivate inner-peace
  • Follow a simple daily routine

3 Live Virtual Sessions 

Sunday, January 24th 1-3pm Whole Food Education & Daily Routine

Wednesday, January 27th 6:15-7:45pm Philosophy Discussion

Sunday, January 31st 1-2:30pm Group Practice & Discussion

Investment: Register by 1/13 and receive an early registration discount $79/ $99 regular registration.

 

 


Leap Week of December 28

 

Our News and Schedule this New Year’s Week!

 

2021 is almost upon us! We wish you a happy, peaceful, centered and prosperous New Year!

We are open throughout, with a modified schedule Thursday December 31st, and are having a Special 10.oo am New Year’s Day Vinyasa class on January 01 2021.  All goes back to normal on January 2nd.  Also don’t forget to sign up for the Ashtanga 101 Series with Benett and Susana by January 1st to receive the early bird discount! Click here to sign up

 

In-Studio & Virtual

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details later in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Sign up at the Leap Website, “IN-STUDIO” and “VIRTUAL” are listed separately on our class schedule.

 

 

Monday December 28

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday December 29, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday December 30, 

  • 6.30.00am IN-STUDIO & VIRTUAL Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Stacy
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday December 31,

  • 9.00am  IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Stacy

Friday January 01, 

  • 10.00am Happy New Year IN-STUDIO & VIRTUAL Vinyasa – Timothy

Saturday January 02, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday January 03,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Week of December 14

 

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details later in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Sign up at the Leap Website, “IN-STUDIO” and “VIRTUAL” are listed separately on our class schedule.

 

Our News and Schedule this Week!

The Holiday season is with us and we have added Leap Gift Cards to purchase on line, if you are looking to give the gift of Leap Yoga.  We also have the Leap Holiday Sale with discounts on memberships, Leap Wear and props across the board.

The Pandemic is tragically causing havoc with all.  We are constantly reviewing our procedures and developments to offer the safest Yoga possible.  We continue to offer masked and distanced IN-STUDIO, and live-streamed VIRTUAL yoga.  Our class roster is designed for maximum safety with optimal convenience.  It is vital for us to continue supporting our community with caution and safety.  This week also sees the Refine and Align Workshop with Karen on Friday,

Monday December 14

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday December 15, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday December 16, 

  • 6.30am IN-STUDIO Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Stacy
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday December 17,

  • 9.00am  IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm  IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm  IN-STUDIO & VIRTUAL Yin – Molly

Friday December 18, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Justin
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch
  • 1.15pm IN-STUDIO & VIRTUAL Refine & Align Workshop – Karen

Saturday December 19

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday December 20,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana

Title:  Ashtanga101: Cultivating a Personal Practice

Dates:  Monday, Jan 11th – Monday, Feb 15th (6 week series)

In-person and Zoom livestream Monday mornings, ongoing access to class videos

Time:  7:15-8:45am

Details:

  • Surya Namaskar A&B
  • In-depth look at the Standing Series
  • Exploration of Primary Series postures
  • A mindful approach to Backbends
  • Variations for all types and abilities
  • Theory, history, and chanting
  • Price: Early registration $159 until Jan 1, then regular price $189
  • 50% off for returning students from first 101 workshop

 

Watch Video: Ashtanga101 – SD 480p

 

Description: Dive in with Benett and Susana for this six-week exploration of the ashtanga yoga posture series created by K. Pattabhi Jois during the 20th century. Ashtanga is based in a series of postures through which practitioners progress and develop body awareness, intuition, and ownership of their yoga. 

 


Leap Week of December 07

 

The Holiday season is in full swing, our Leap Holiday Sale has started with substantially reduced pricing on; memberships, Leap Wear and props across the board.

This week we continue to offer masked and distanced IN-STUDIO, and live-streamed VIRTUAL yoga.  Our teacher roster is a little different on Tuesday and Wednesday in addition to our adding  Rochelle’s Gong Meditation workshop to relax and soothe on Sunday.

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details later in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Sign up at the Leap Website, “IN-STUDIO” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

We bring you Leap IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have hundreds of class and pose instruction videos in our VIRTUAL Library.  Changes to our usual schedule are Tuesday sees Supported Alignment class with Kenzi followed by Kaiut with Butch.  Wednesday has Sheri leading Vinnyasa followed bu Kaiut with Molly.

Monday December 07

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday December 08, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Kenzi
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday December 09, 

  • 6.30am IN-STUDIO Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Sheri
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Molly
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday December 10,

  • 9.00am  IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm  IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm  IN-STUDIO & VIRTUAL Yin – Molly

Friday December 11, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday December 12

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday December 13,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Gong Meditation Workshop with Rochelle Goehring

 

  • In-Studio only
  • Sunday December 13
  • Time: 6-7pm
  • Investment: $15.00/early bird price $10 ~on or before 11/12  (sliding scale pricing available upon request)

Description:

Breaking the mask of routine excuses, karma and false projections to open up our full potential and destiny.  This is a profound way to take advantage of the fall season by mindfully blessing and releasing that which no longer serves us, while planting seeds for the upcoming year.  A gong bath will follow the mediation to seal in the process and bring in renewed vitality with clarity and joy.  Open to all student and no prior yoga experience required.

 


Leap Week of November 30

 

This week has us getting into the Christmas spirit and returning to our normal schedule of IN-STUDIO and live-streamed VIRTUAL.  We have stopped OUTSIDE classes as it’s getting kind of chilly.

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Sign up at the Leap Website, “IN-STUDIO” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

We bring you Leap IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have hundreds of class and pose instruction videos in our VIRTUAL Library.  No WORKSHOPS this week, but we have Gong Meditation and Refine & Align coming next week!

 

Monday November 30, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday December 1, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday December 2, 

  • 6.30am IN-STUDIO & VIRTUAL Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Stacy
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday December 3,

  • 9.00am  IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm  IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm  IN-STUDIO & VIRTUAL Yin – Molly

Friday December 4, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday December 5

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday December 6,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Thanksgiving Week

 

This week is one to give thanks, thank you for your continued support through this difficult year.  To celebrate this special week we have 2 celebratory Thanksgiving classes on Thanksgiving day for you, both in person OUTDOOR and live-streamed VIRTUAL. The entire week has a revised program so please be sure to check it so you don’t miss out.

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Leap LIVE OUTSIDE classes are located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 475 classes and pose instruction videos in our VIRTUAL Library.

Don’t miss our Gratitude Yin Class on Tuesday at 6.00pm and our Thanksgiving morning Vinyasa Yoga and Kaiut YOGA on Thursday at 9.00am and 10.15am respectively.

 

Monday November 23, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday November 24, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm Gratitude IN-STUDIO & VIRTUAL Yin – Molly

Wednesday November 25, 

  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Tristina

Thursday November 26,

  • 9.00am Thanksgiving OUTSIDE & VIRTUAL Vinyasa – Butch
  • 10.15am Thanksgiving OUTSIDE & VIRTUAL Kaiut – Michēal

Friday November 27

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday November 28, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Butch

Sunday November 29,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.