Leap Flow All-Level classes are invigorating and will move you through intelligently sequenced postures and poses at a moderate pace. This strong, integrated Vinyasa flow yoga is designed to build strength and heat from within. Exploring standing postures, backbends, twists, and core work, this well-rounded practice will ignite the internal flame of balance inside and out leaving you feeling strong and centered. Teachers offer newer students modification of poses as they work on building a solid and safe foundation for their practice. More experienced students will be offered advanced variations to explore their edge. Classes are held for 60 & 75 minutes. The temperature range is between 82-88 degrees.

Leap Yoga’s Power Flow classes will challenge you to develop strength and flexibility. This active Vinyasa flow class is designed to detoxify and electrify your body and mind at the deepest levels. In this class, you may be offered arm balances, inversions, and binds along with challenging apex postures and poses. Teachers offer newer students modification of poses as they work on building a solid and safe foundation for their practice. More experienced students will be offered advanced variations to explore their edge. Classes are held for 60 & 75 minutes. The temperature range is between 84-90 degrees. This class is held in studio.

Kaiut Yoga is all about biomechanical health

Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day  – as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviours for old sports or other injuries.

Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life. This class is not heated and is appropriate for beginners, intermediate, and advanced practitioners.

A soulful flow to set your weekend right. Renew by rinsing it out with a grounding and invigorating practice. An emphasis on fluidity and bringing more range of motion to your asana along with mantra and chanting to ignite the heart. Candle-lit and a tailored playlist designed to help you turn your attention inward, and connect deeper to your true self.

The theme and elements of each class are tailored to Aquarian numerology providing balance to the glandular system, strengthening the nervous system and awakening the powerful kundalini energy within.  This ancient practice increases awareness and uplifts consciousness, enhancing life’s journey.  Classes are a balance of asana, movement, pranayama, mantra, sound therapy and meditation. All levels of experience, especially beginners are welcome.

Yin Yoga is a practice designed to lengthen connective tissue around the knees, pelvis, spine, shoulders, and sacrum. This is a passive practice. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes accessing deeper layers of fascia. This class is done primarily on the floor with props to support the body during this slow deep meditative practice. This class is not heated and is appropriate for beginners, intermediate, and advanced practitioners.