Leap Yoga 101 – A Beginners and Beyond Workshop

 

Leap Yoga 101 – A Beginners and Beyond Workshop with Tim & Kate

 

Date: Sunday September 8th

Time: 1 pm – 3 pm

Investment: $35 / $40 for day-of walk-ins

 

The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!

 

Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.

 

THE BENEFITS OF A CONSISTENT YOGA PRACTICE

A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:

•Improved muscular-skeletal condition

•Improved balance

•Improved breathing capacity

•Improved flexibility

•Stronger and more toned muscles

•Better posture

•A healthier spine

•A reduction in back pain

 

A few of the mental benefits you are likely to experience from developing a mindful yoga practice:

•Improve mental clarity and calmness

•Assists with relaxing the mind and improves sleep habits

•Improved attention and concentration

 

 

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