Author: Cindi Ippaso

Cacao Dream & Sound Journey with Winter Jendayi

Date: Friday June 16 2023

Time: 6:30-8:30pm

Price: $35/advanced • $40/day off event

This guided journey offers a mystical experience into the depths of the Self, where we find connection with our guides and the energies that are offering their wisdom, support and gifts at this time in our life.

Working with sacred ceremonial Cacao, we are supported in softening into our heart space as we align with our personal intentions as our compass and surrender into trust.

The foundation of this offering is Shamanic Journeying which works with drum beats as a tool to induce alpha + theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.

Throughout the journey, Winter will incorporate medicine music and purifying plants to help assist in the process of carrying you into deeper connection and alignment with your truest expression + the source of your being.

** Winter works with raw cacao from Ecuador which grows in the wild and is harvested from mature trees up to 150 years old. She first studied with this medicine in Guatemala in 2017 and carries it with utmost respect and acknowledgment of the indigenous peoples who are the original stewards of this sacred plant.

About Winter

Winter is a dedicated ceremonialist, musician, healer and guide, carrying the teachings of the sacred ways of life. Winter is an initiated Moon Dancer and Pipe Carrier committed to serving the realms of Spirit and the Earth through offering her work to support others in opening new pathways in which they can come into more harmony and alignment in their life.

For the past eight years, Winter has been studying in countries and communities around the globe where she’s received teachings from elders and experienced many traditional forms of healing. Winter’s work weaves the wisdom of different traditions together, in the same way her ancestry is woven from different parts of the world.

Winter currently shares her work through a variety of individual and group programs, circles, workshops and retreats; virtually, locally and internationally.

Finding Stillness with Padma Levy

Date: Saturday May 27.    SORRY CANCELLED
Time: 4-6pm
Investment: $20 for members / $25 for non members

Description

Have you ever wanted to start a regular meditation practice but not sure how to get started? In this two-hour workshop you will discuss and experience the different types of meditations styles, including postures, where and when to meditate. The workshop includes two short gentle yoga practices to open the body and connect to the breath. There will be time for journaling, questions and discussion.

About Padma

Padma has been teaching yoga since 2002, first focusing on physical practice and she quickly then fell in love with the depth of the yoga lifestyle. After experiencing a 10 day silent meditation retreat in 2013, she incorporated stillness in all aspects of her life and teachings. Padma is passionate about sharing a more approachable way to experience meditation throughout the day.

What to bring?

• Yoga mat
• Water bottle
• Optional journal

No meditation experience needed

Sacred Sound Event at Leap

Expand the Divine Feminine Within

Date: Sunday May 21

Time: 1.00 – 2.30pm

Investment: $30

…featuring Guest Musician Kiranjot Kaur and our own Kundalini Teacher, Rochelle Goehring. Through the beautiful kundalini practices of celestial communication, note singing, mantra and gong, you will be transported to the depths of the Great Mother within. If you are called to align  your feminine aspect, this is a great place to dive in.

New Moon Planetary Gong Sound Therapy and Meditation with Wayne Marto

Date: Saturday June 17
Time: 6.00 – 7:30
Investment: $30 advance registration / $40 walk-in

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation – yoga mat, blanket, pillow, water, eye mask, etc.

Benefits:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony Stimulates immune system and glandular functioning Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep spontaneous meditation
Improves concentration, creativity and will-power Advances spiritual exploration and self-discovery.

Wayne’s Info: (425) 296-6513, beneficialsound.org
7607 NE 148th Place Kenmore, WA 98028

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder- Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and is a member of the American Sound Healers Association.

Music at Leap with Gaya

Join us for 3 amazing events and a luxurious dive into the powers of movement and sound.

Sunday May 21: Expand the Divine Feminine Within, 1:00-2:30pm

…featuring Guest Musician Kiranjot Kaur and our own Kundalini Teacher, Rochelle Goehring. Through the beautiful kundalini practices of celestial communication, note singing, mantra and gong, you will be transported to the depths of the Great Mother within. If you are called to align  your feminine aspect, this is a great place to dive in.

Investment: $30

Sunday May 28: Intro to Mother Divine Mantras, 1:00-2:15pm

Mantras are spirit-activating words that we repeat to help focus our minds and to lift us up into emotional wellness. They can be put into practice through silent repetition, chanting aloud on our own or in a group. In this class, Gaya will share with you three beautiful mantras that honor and evoke the Divine Mother, Maa Amba. No previous experience required!

Investment: $12 advance/$15 at the door

Sunday June 25: Four Stages Meditation Experience 1:00-2:00pm

Learn more about the four traditional stages of yogic meditation as Musician in Residence, Gaya Shelton-Ostadi, guides you through visualization, mantra and sacred sound. You will come away with more awareness of your own deep states and try on tools to help you in areas where you might get stuck.

Investment: $12 advance/$15 at the door

Pregnancy with Intention Workshop

Date: Saturday May 13, 2023 – We apologize but this workshop has been Canceled.

Time: 1pm – 3pm

Cost: $40 in advance, $45 day of (sliding scale available)

Calling all soon to be parents! 

Leaps Prenatal Program invites you to flow through pregnancy “with meaningful intentions”

Join in like minded community for:

• Pregnancy + Postpartum vision manifesting board activity (all materials provided!)
• 60- minute gentle, prenatal friendly yoga class by Sheree Corbett
• Presentation from Mental Health Nurse Practitioner Julie Bergman (Grace Mental Health) on the power of intention and affirmation setting during pregnancy

Come looking for a way to strengthen your mental wellbeing, connecting your mind, body, and baby.  Leave taking home a physical reminder of positive intentions, mantras, and affirmations that speak to your unique early parenting journey!

Pregnant people in all gestations, partners, support persons and those wishing to surround themselves with prenatal energy in the hope of becoming pregnant are also welcome with a reserved space.

We have onsite childcare, for all ages, available for an additional $10 per child, to be paid the day of with cash or PayPal. Kid friendly healthy snack, small craft, and activity included.

Diapered babies are accepted but we will retrieve parents for changes. Please email shereecorbettyoga@gmail.com to reserve a kids spot + help us get a headcount 🙂

No refunds day of event. Thank you for understanding!

Leap’s favorite Folsom OBGYN Ruth Haskins has a web information page to help familiarize mothers to be with their exceptional prenatal care, along with answering some common questions and exploring what to expect during pregnancy.
visit: https://www.ruthhaskinsmd.com/our-prenatal-care.html

Kaiut Weekend Immersion Workshop with Michéal, Molly and Cindi

Dates: 
Friday, April 28th ~ 6pm-8pm
Saturday, April 29th 12 noon -2pm
Sunday April 30th 12 noon – 3:00pm (mixer and light refreshments from 2pm-3pm)

Investment: 
Full Weekend $160 / $140 (Early Bird Price, enroll by April 16th  – savings of $20

Individual Sessions:
$65 per session

Join us at Leap for a weekend of Kaiut where we will take a deep dive into this transformative style of yoga. Just come to your mat and surrender to the practice, as we explore postures that will nourish the body and connect the mind with the body and soul.  All props will be provided.Whether you are a seasoned Kaiut student or new to the practice you will LOVE this workshop.

In the Kaiut Yoga Method, the practice is structured around three major objectives:
•to regulate the nervous system,
•to promote reorganization and bio-mechanical optimization of the body and its functions,
•to lead one to a state of presence and meditation.

In effect, promoting better health and increased mobility. We will explore these concepts and the benefits of Kaiut Yoga, through extended practice, interactive educational elements, demonstrations and detailed discussion. In addition, we will delve into the use of props, specifically how they can add variety and heighten the benefits you receive from this style of yoga that has been designed to improve a student’s joint health and mobility as they work through chronic pain, injuries, general aches and/or stiffness.

Kaiut is accessible for EVERY BODY including the inflexible, hyper flexible and athletes, as well as the aging body.

Our tenured Kaiut teachers, Molly, Michéal and Cindi will be your guides over this 3-day intensive workshop. Come learn and play with us in a safe and supportive environment!

Class sizes will be limited, so enroll soon to reserve your spot!  The last day’s session will be followed by light refreshments and an opportunity to mingle and connect with your teachers & fellow students!

Personal Props:  20% discount offered from April 28th – April 30th (including bolsters, straps, blocks & blankets) for any students attending this workshop.  Some props may need to be ordered.