Thanksgiving Week

 

This week is one to give thanks, thank you for your continued support through this difficult year.  To celebrate this special week we have 2 celebratory Thanksgiving classes on Thanksgiving day for you, both in person OUTDOOR and live-streamed VIRTUAL. The entire week has a revised program so please be sure to check it so you don’t miss out.

Please remember that IN-STUDIO class sizes are severely restricted so be sure to sign up in advance!  Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with open doors and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us virtually, we are here for you!

Leap LIVE OUTSIDE classes are located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 475 classes and pose instruction videos in our VIRTUAL Library.

Don’t miss our Gratitude Yin Class on Tuesday at 6.00pm and our Thanksgiving morning Vinyasa Yoga and Kaiut YOGA on Thursday at 9.00am and 10.15am respectively.

 

Monday November 23, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday November 24, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm Gratitude IN-STUDIO & VIRTUAL Yin – Molly

Wednesday November 25, 

  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Tristina

Thursday November 26,

  • 9.00am Thanksgiving OUTSIDE & VIRTUAL Vinyasa – Butch
  • 10.15am Thanksgiving OUTSIDE & VIRTUAL Kaiut – Michēal

Friday November 27

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday November 28, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Butch

Sunday November 29,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Yoga & Wellness Week of November 16th

 

This week we have a full IN-STUDIO & VIRTUAL class schedule.  IN-STUDIO class sizes are restricted so please be sure to sign up in advance!

Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We also have a Sunday Leap LIVE OUTSIDE class, this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 475 classes and pose instruction videos in our VIRTUAL Library.

Don’t miss our WORKSHOP Kundalini YOGA (IN-STUDIO) on Friday.

 

Monday November 16, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday November 17, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy
  • 7.30pm IN-STUDIO  Pranic Root – Morgan

Wednesday November 18, 

  • 5.45am IN-STUDIO Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Tristina
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday November 19,

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm IN-STUDIO & VIRTUAL Yin – Molly

Friday November 20

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday November 21, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday November 22,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Yoga & Wellness: SAFETY

 

Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We also have a Sunday Leap LIVE OUTSIDE class, this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Yoga & Wellness: SAFETY

 

Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We also have a Sunday Leap LIVE OUTSIDE class, this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Yoga & Wellness Week of November 9th

 

This week our classes are further expanded with greater IN-STUDIO & VIRTUAL class schedule.  IN-STUDIO class sizes are restricted so please be sure to sign up in advance!

Due to our concern for your safety, we ask that you wear a mask at all times during IN-STUDIO visits to Leap Yoga & Wellness and your temperature will be taken upon arrival.

Extensive cleaning procedures are implemented, with air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We also have a Sunday Leap LIVE OUTSIDE class, this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 450 classes and pose instruction videos in our VIRTUAL Library.

This week we also have 2 amazing  WORKSHOPS for your practice; YOGA Nidra Meditation (IN-STUDIO & VIRTUAL) on Friday and Gong Meditation (IN-STUDIO) one Sunday.  Deep relaxation awaits!

We also have our ongoing weekly series: The VIRTUAL Ashtanga 101: Cultivating a Personal Practice with Susana Mateos & Benett Hannan going on.

 

Monday November 9, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday November 10, 

  • 7.15am WORKSHOP Virtual Ashtaga 101 – Susana & Benett
  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy
  • 7.30pm IN-STUDIO  Pranic. Root – Morgan

Wednesday November 11, 

  • 5.45am IN-STUDIO Vinyasa – Butch
  • 12.00noon IN-STUDIO & VIRTUAL Vinyasa – Tristina
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday November 12,

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm IN-STUDIO & VIRTUAL Yin – Molly

Friday November 13

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch
  • 6.30pm WORKSHOP Yoga Nidra Meditation – Gena Foreman

Saturday November 14, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday November 15,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal
  • 10.45am OUTSIDE Vinyasa Flow – Justin
  • 6.00pm WORKSHOP Meditation & Gong Alignment – Rochelle Goehring

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Please be advised your temperature will be taken upon arrival.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask at all times during your Leap Yoga & Wellness experience; to, during and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Gong Meditation with Rochelle Goehring

 

Sunday 11/15

Time: 6-7pm

Investment: $15.00/early bird price $10 ~on or before 11/12  (sliding scale pricing available upon request)

Description:

Breaking the mask of routine excuses, karma and false projections to open up our full potential and destiny.  This is a profound way to take advantage of the fall season by mindfully blessing and releasing that which no longer serves us, while planting seeds for the upcoming year.  A gong bath will follow the mediation to seal in the process and bring in renewed vitality with clarity and joy.  Open to all student and no prior yoga experience required.

 


Leap Week of November 2nd

 

This week our classes are further revised to provide a better IN-STUDIO class schedule.  IN-STUDIO class sizes are restricted to 19 so please be sure to sign up in advance!

Extensive cleaning procedures are implemented, with doors open and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We also have a Sunday Leap LIVE OUTSIDE class, this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

Sign up at the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 450 classes and pose instruction videos in our VIRTUAL Library.

This week we also have Stacy’s 5 day Cleanse WORKSHOP for your health on Sunday from 1.00-3.00pm.

We also have our ongoing weekly series: The VIRTUAL Ashtanga 101: Cultivating a Personal Practice with Susana Mateos & Benett Hannan going on.

 

 

Monday November 2, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday November 3, 

  • 7.15am WORKSHOP Virtual Ashtaga 101 – Susana & Benett
  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday November 4, 

  • 5.45am IN-STUDIO & VIRTUAL Vinyasa – Butch
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday November 5,

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Justin
  • 7.30pm IN-STUDIO & VIRTUAL Yin – Molly

Friday November 6

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Sheri
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday November 7, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday November 8,  

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.00am OUTSIDE Vinyasa Flow – TBA
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal
  • 1.00pm WORKSHOP 5 Day Cleanse – Stacy Whittingham

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask to and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


Leap Week of October 26th

 

This week our classes are further revised to provide a better IN-STUDIO class schedule.  IN-STUDIO class sizes are restricted to 19 so please be sure to sign up in advance!

Extensive cleaning procedures are implemented, with doors open and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We will also continue Leap LIVE OUTSIDE while the weather allows: this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

So sign up for all three options on the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you a full schedule of Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 400 classes and pose instruction videos in our VIRTUAL Library.

This week we also have 2 WORKSHOPS for your practice: In Studio Monthly Kundalini Class with Rochelle Goehring this Friday and In Studio An Evening of Empowerment with Sarah Grace on Sunday.  It’s so lovely to bee able to offer these favorites back at Leap.

We also have 2 ongoing weekly series: The VIRTUAL Ashtanga 101: Cultivating a Personal Practice with Susana Mateos & Benett Hannan and The Foundations of Yoga II Philosophy VIRTUAL Series with Stacy Whittingham currently in progress.

 

Monday October 26, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday October 27, 

  • 7.15am WORKSHOP Virtual Ashtaga 101 – Susana & Benett
  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10:30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday October  28, 

  • 6.30am IN-STUDIO & VIRTUAL Vinyasa – Butch
  • 4.30pm OUTDOOR Kaiut – Michēal
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy

Thursday October 29,

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Britany
  • 7.30pm IN-STUDIO & VIRTUAL Yin – Molly

Friday October 30, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch

Saturday October 31, 

  • 9:00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday November 1,  

  • 8:30am OUTSIDE Vinyasa Flow – Michael
  • 9:00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask to and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

 


5-Day Cleanse with Stacy Whittingham

Dates: What’s the plan?

Workshop Sunday, November 8th 1-3pm (VIRTUAL OR IN-STUDIO options available)

Virtual check in mid-week on Wednesday, November 11th 7:15-8:15pm

Your 5-Day Cleanse begins Monday November 9th and ends Friday November 13th.

 

Investment: Register by 11/1 and receive an early registration discount $49// $59 after Nov 1. (includes workshop, mid-week check in, recipes, and sample bag)

 

Just in time for the holidays, a little reset. This 5-Day Cleanse is an opportunity to give some attention to our eating habits, what we take in, and how we let go. Let’s reboot together (there’s a lot of power in this group experience). Sometimes we have the information and lack the motivation. A group experience provides added inspiration and motivation. Let’s step in to the holiday season with more energy and feeling light and grounded at the same time.

 

Education is power (always) and feeding ourselves is no exception. In this workshop you’ll “walk-the-walk” supported by Stacy and other participants as you experience the effects of clearing out and cleaning up.

 

  • 5- Days of recipe suggestions for breakfast, lunch, and dinner.
  • Learn what “clean eating” can feel like for you.
  • Do I have to let go of all that I love in order to be healthy? No way! Learn about healthy substitutes and what the good, better, and best choices might be.
  • What are super foods and why do I need them?
  • What do I need to know about nutrient dense foods?

Leap In-Studio, Outside and Virtual This Week.

 

We are happy to be back IN-STUDIO with a revised class schedule.  IN-STUDIO class sizes are restricted to 19 so please be sure to sign up at in advance!

Extensive cleaning procedures are implemented, with doors open and air purifiers on during all classes.  More details follow in this post.

Leap VIRTUAL classes are available for those who prefer to continue practicing from the comfort of your home.  As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY, we are here for you!

We will also continue Leap LIVE OUTSIDE while the weather allows: this is located at the Folsom Sports Complex, 66 Clarksville Road in Folsom for our community to practice in person, in the fresh air.

So sign up for all three options on the Leap Website, “IN-STUDIO” “OUTSIDE” and “VIRTUAL” are listed separately on our class schedule.

 

Our Schedule this Week!

 

We bring you a full schedule of Leap Live OUTSIDE, IN-STUDIO as well as a full schedule of Leap VIRTUAL Live Stream classes throughout the week.  We also have over 400 classes and pose instruction videos in our VIRTUAL Library.

This week we also have 2 WORKSHOPS for your practice: In Studio Monthly Kundalini Class with Rochelle Goehring this Friday and In Studio An Evening of Empowerment with Sarah Grace on Sunday.  It’s so lovely to bee able to offer these favorites back at Leap.

We also have 2 ongoing weekly series: The VIRTUAL Ashtanga 101: Cultivating a Personal Practice with Susana Mateos & Benett Hannan and The Foundations of Yoga II Philosophy VIRTUAL Series with Stacy Whittingham currently in progress.

 

Monday October 19, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Gena
  • 4.30pm IN-STUDIO & VIRTUAL Kaiut – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Amy

Tuesday October 20, 

  • 7.15am WORKSHOP Virtual Ashtaga 101 – Susana & Benett
  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Cici
  • 10:30am IN-STUDIO & VIRTUAL Kaiut – Colette
  • 4.30pm IN-STUDIO & VIRTUAL Vinyasa – Blake
  • 6.00pm IN-STUDIO & VIRTUAL Yin – Stacy

Wednesday October  21, 

  • 6.30am OUTDOOR Vinyasa – Butch
  • 11.30am WORKSHOP Virtual Foundations of Yoga II – Stacy
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Timothy
  • 6.00pm OUTDOOR Kaiut – Michēal

Thursday October 22,

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Karen
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Cindi
  • 6.00pm IN-STUDIO & VIRTUAL Vinyasa – Benett
  • 7.30pm IN-STUDIO & VIRTUAL Yin – Molly

Friday October 23, 

  • 9.00am IN-STUDIO & VIRTUAL Vinyasa – Kenzi
  • 10.30am IN-STUDIO & VIRTUAL Kaiut – Butch
  • 6.00pm WORKSHOP In-Studio Monthly Kundalini Class – Rochelle 

Saturday October 24, 

  • 9:00am IN-STUDIO & VIRTUAL Vinyasa Flow – Stacy
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Molly

Sunday October 25,  

  • 8:30am OUTSIDE Vinyasa Flow – Morgan
  • 9:00am IN-STUDIO & VIRTUAL Vinyasa Flow – Butch
  • 10.30am IN-STUDIO & VIRTUAL Kaiut Yoga – Michēal
  • 7.00pm WORKSHOP In-Studio An Evening of Empowerment with Sarah

 

Follow this link for Workshop details and pricing.

For Information on how to access Leap Virtual classes online, click on this link.

 

Are you a Leap Unlimited Monthly Member?

If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us?

Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?

Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

 

Your Safety:

 

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask to and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.