Introduction to QOYA and Despacho Ceremony with Rocky

 

Date: September 21, 2024

Time: 1:00 – 3:00 pm

Investment: $40.00 adv. /$50.00 day of

  

THEME – EMBODIED RELATING

This is an invitation for deep listening. Listening to your body, listening to each other, listening to nature, listening to life. Notice what rises when you create space to listen, to relate to yourself and others through the body. Studies show that the biggest indicator for happiness and satisfaction in our lives is a correlation to the quality of our relationships. I look forward to seeing what emerges in us collectively as we practice deep listening.

  

EXPERIENCE 

Qoya Inspired Movement is an embodiment practice that brings mind, body, and soul into awareness. Through meditation, yoga, dance, intuitive movement, and ceremony you are invited to strengthen your resilience, your relationship to self, nature and others while resting in your essence, and remember that like nature you are wise, wild and free. 

Following our embodied practice, we will begin our Despacho Ceremony with a prayer, an innovation to the four directions to create sacred space asking for guidance, wisdom and protection.

A Despacho is an Andean ceremonial practice of making offerings to the mountains, Mother Earth, and other spirits of nature in reciprocity, reverence, and thanksgiving. It is an act of love and a reminder of the connections share with all beings, elements, spirits, and sacred places.

 

 


Partner Yoga & Thai Massage

 

Date: August 17th

Time: 1-3:30pm

Cost: $60

 

Description:

This is going to be a fun and exciting workshop combining partner yoga and Thai Massage! In the first half, you’ll learn simple ways to turn your favorite yoga poses into partner yoga poses balancing the postures with your friends. For the second half of the session, you’ll unlock tight muscles and joints when you apply the acupressure and active stretching of Thai Massage techniques to create applied yoga. Class size limited to 24 people, sign up today!

 

 

 


Autumn Equinox Celebration – Restorative Yin Sound Bath

 

Teachers: Melissa Maddern & Kate Thomas

Date: September 22, 2024

Time: 6:45 – 8:15 pm

Investment: $30 adv./$35 day of

 

Join us for a deeply immersive and restful experience as we celebrate the Autumnal Equinox with a Restorative Yin Sound Bath on September 22, 2024. This unique event is designed to help you find balance, harmony, and inner peace as we transition into the autumn season. The Autumnal Equinox is a time of equilibrium, where day and night are equal in length, symbolizing balance and reflection. Our Restorative Yin Sound Bath will harness the energy of balance present during the equinox to help you align with nature’s rhythm and cultivate a sense of inner harmony.

EXPERIENCE

The session will begin with Kate providing a gentle Yin Yoga practice, focusing on long-held, passive poses that target the deep connective tissues and fascia. This practice will help to release physical tension and prepare your body and mind for deep relaxation. Yin Yoga is particularly beneficial for calming the nervous system and encouraging a meditative state.  Following the Yin Yoga practice, you will be invited to lie down comfortably and surrender to the healing vibrations of the sound bath. Using a variety of instruments such as crystal singing bowls, chimes, and drums, Melissa will create a symphony of sounds designed to promote relaxation, reduce stress, and facilitate emotional release. The harmonious frequencies will help to clear energetic blockages, leaving you feeling rejuvenated and balanced.

 


 

Leap AcroYoga 101 with Reno Gorman & Sheri House

 

Date: Saturday July 20th, 1:00-3:30pm
Investment: $45 early registration, $50 day of

Learn the FUNdamentals of AcroYoga with Reno and Sheri! All levels welcome, no experience or partner necessary.

Specifics:

AcroYoga is a blend of partner yoga and acrobatics. It’s an incredibly fun movement practice that takes your yoga to new heights. You’ll learn fundamental techniques and poses in this workshop so you can safely and effectively base and/or fly. You’ll develop strength, flexibility, and balance through this practice, and have a lot of fun while doing it. The gravity defying moves may look intimidating or impossible, but are a lot more doable than you might think.
No experience necessary – any yoga, dance, or gymnastic experience is helpful though.

No need to come with a partner – we work in groups of 3 or 4, so that there is always at least one safety spotter. And, this gives you a chance to rotate out to try another role or to take a break as needed.
No need to bring a mat, Reno will bring padded mats that work better for AcroYoga than yoga mats.

Reno has been teaching AcroYoga for over a decade, and teaches across the country at conventions and festivals. He is a certified AcroLove instructor and also a ERYT-200 yoga instructor with over 20 years experience practicing yoga. He is co-founder of The Handstand Nation and performs with Aries Moon Circus. He teaches a weekly AcroYoga class on Mondays from 6:30-8:30pm. See his website for details www.RenoGorman.com

Contact Reno if you have any questions regarding the workshop: Reno.Gorman@gmail.com
Linktr.ee/Reno.Gorman

 

THE BENEFITS:

– Learn alignment and technique for basing/flying
– Learn how to spot for safety
– Practice solo and partner drills to develop strength, flexibility, and balance
– All Levels – no experience necessary
– No partner necessary – there will be plenty of people to group up with
– Incredibly fun and more doable than you might think!

 

 

 


 

Autumn Equinox Celebration – Restorative Yin Sound Bath

 

 

Date: September 22, 2024

By: Melissa Maddern & Kate Thomas

Time: 6:45 – 8:15 pm

Investment: $30 adv./$35 day of

Join us for a deeply immersive and restful experience as we celebrate the Autumnal Equinox with a Restorative Yin Sound Bath on September 22, 2024. This unique event is designed to help you find balance, harmony, and inner peace as we transition into the autumn season. The Autumnal Equinox is a time of equilibrium, where day and night are equal in length, symbolizing balance and reflection. Our Restorative Yin Sound Bath will harness the energy of balance present during the equinox to help you align with nature’s rhythm and cultivate a sense of inner harmony.

EXPERIENCE

The session will begin with Kate providing a gentle Yin Yoga practice, focusing on long-held, passive poses that target the deep connective tissues and fascia. This practice will help to release physical tension and prepare your body and mind for deep relaxation. Yin Yoga is particularly beneficial for calming the nervous system and encouraging a meditative state.  Following the Yin Yoga practice, you will be invited to lie down comfortably and surrender to the healing vibrations of the sound bath. Using a variety of instruments such as crystal singing bowls, chimes, and drums, Melissa will create a symphony of sounds designed to promote relaxation, reduce stress, and facilitate emotional release. The harmonious frequencies will help to clear energetic blockages, leaving you feeling rejuvenated and balanced.

 


Friday Night Bhakti with Brian

 

A soulful flow to set your weekend right. Renew by rinsing it out with a grounding and invigorating practice. An emphasis on fluidity and bringing more range of motion to your asana along with mantra and chanting to ignite the heart. Candle-lit and a tailored playlist designed to help you turn your attention inward, and connect deeper to your true self.

 

Dates: Friday Evening:  July 5, 12, 19, August 2, 16, 23, 30

Time: 6-7:15pm, In-person only

Investment: FREE to unlimited monthly members // $15 drop-in (Sliding-scale pricing is available. If you cannot afford $15 please pay what you can. We would still love for you to attend).

Brian Murch bio:

Brian Murch started his yoga journey in San Francisco in the early 2000s as a way to help heal from long-term martial arts injuries. He has since traveled the world attending yoga retreats, workshops, and teacher trainings to deepen his understanding and practice of yoga. Part of a close-knit community of teachers, Brian finds deep inspiration from those who give themselves each day in service to bring yoga to the community. Beloved teachers like Janet Stone, Stephanie Snyder, Dharma Mitra, Annie Carpenter, and Darren Main. Brian has a Bhakti yoga practice of devotion and emphasizes the deeply personal aspects of yoga to enrich your individual life and the lives of our community at large.

 

Sign up


 

Buck Moon – Full Moon in Capricorn

Sunday, July 21st
Time: 6:45 – 8:15 pm
Investment: $30 adv./$35 day of

The full moon in Capricorn is known for its stabilizing and disciplined energy and aligns perfectly with the root chakra’s focus on security and foundation. This moon leads us to have a strong need for being useful to society. It is not a time to seek approval from the outside, it will not rid you of your doubt and it is harmful to you. You must trust your inner values. Focus on feeling gratitude for what challenges and inspires you. It is time to reflect on your long-term plans and recognize the progress you’ve made due to your efforts. Take time to appreciate the steps you’ve taken which allow for your secure future. Energy and attention are precious resources. This is a time for steeping in appreciation of yourself and for recognizing the effort you’ve put into securing a stable and supportive foundation.Participants will be gently guided through restorative yin poses, each held for several minutes to release deep-seated tension and to foster a sense of inner peace. Accompanied by the soothing vibrations of crystal singing bowls and other harmonic instruments, the sound bath enhances the meditative state, allowing the lunar energy to deepen the connection to the earth. This serene environment cultivates a powerful space for grounding, reflection, and realignment. This practice results in participants feeling rooted, balanced, and in harmony with the rhythms of nature.


Summer Solstice Celebration – Restorative Yin Sound Bath

 

 

Date: Thursday June 20, 2024

Time: 7 – 8:30 pm

Investment: $30 adv./$35 day of

As the warm sun bathes the earth, nature celebrates the arrival of summer solstice. The summer solstice signifies the time when the earth is at the fullness of her strength, fertility, and abundance. It represents a time when we transition from the action of the spring, to the nourishment of summer. It is a time of new beginnings, of inner power, and brightness. This solstice is a universal symbol of light, life, growth, and the prospect of a bountiful harvest in the future. We experience the growth and maturing of  intentions we planted in the spring and we appreciate reaping the benefits of intentional living which moves us in the direction of our abundance.

 

EXPERIENCE

Give yourself the gift of your own self-healing with this workshop of restorative yin yoga poses and healing vibrational sound. This program will consist of a nourishing and restful restorative yin practice led by Kate, cultivated to bring you into the Relaxation Response, a physical state of deep relaxation in which your body releases chemicals that slow down your breathing and heart rate. Once you’ve dropped into your stillness, Melissa will create a deeply-immersive, full-body listening experience which intentionally uses sound to induce a state of relaxation and release. Dress comfortably and ready to relax! Stay for light nourishment and time to connect with the community after.


Leap Thai Massage for Yogis

 

Date: Saturday June 15th

 

Time: 1-3pm

 

Description: Learn how to deepen your understanding of yoga through the methods and applications of Thai Massage. In this workshop, yogis will learn simple Thai Massage techniques to further open a variety of asanas using Thai Massage adjustments and isometrics. This class is for all levels of practitioners.

 

Investment: $60

 

 


 

Leap Yoga 101 – A Beginners and Beyond Workshop with Tim & Kate

 

Date: Sunday September 8th

Time: 2 pm – 3:30 pm

Investment: $35 / $40 for day-of walk-ins

 

The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!

 

Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.

 

THE BENEFITS OF A CONSISTENT YOGA PRACTICE

A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:

•Improved muscular-skeletal condition

•Improved balance

•Improved breathing capacity

•Improved flexibility

•Stronger and more toned muscles

•Better posture

•A healthier spine

•A reduction in back pain

 

A few of the mental benefits you are likely to experience from developing a mindful yoga practice:

•Improve mental clarity and calmness

•Assists with relaxing the mind and improves sleep habits

•Improved attention and concentration