Happy Mother’s Day!

 

If you are planning your day we have so many things planned at Leap, Sales, free classes for your Mom or Kid and discount memberships, not to mention our new inventory of bags, jewelry and hold-alls:

•10 Class Pass – $150 – Save $20

•Unlimited Membership – Receive 50% off first month – Save $64.50 (6 month commitment)

•Leap Yogis – Bring your Mom or Kid to Yoga on Mother’s Day for Free!

•Struggling to find the perfect gift? – We have lots of Mother’s Day goodies in our Boutique

Call 916 608 5327, visit or contact us for details!

 

Happy Mother’s Day!

 

To book a class click on this link

 

 

 

 


Music at Leap with Gaya

 

Join us for 3 amazing events and a luxurious dive into the healing powers of movement and sound.

In-Studio Sound Healing with Gaya Shelton-Ostadi

Vibrational medicine for the soul: sounds have pitches and frequencies that can move through matter and deeply affect us…think of how the sound of the wind could either ease you if it’s a breeze softly rustling through leaves or put you on alert if it’s crashing and swirling. Gaya’s Sound Healing will start with some basic movement and breathing practice to help release tension and ground, then give time for you to deeply relax into a field of sounds designed to ease the mind and heal body and spirit.

Date: Friday June 24th

Time: 6-7:15pm

Investment: $20 Advance Registration // $25 Day of Event

No refunds on day of event. Thanks for understanding!

 

In-Studio Intro to the Gayatri Mantra with Gaya Shelton-Ostadi

Mantras are spirit-activating words that we repeat to help focus our minds and to lift us up into emotional wellness. They can be put into practice through silent repetition, chanting aloud on our own or in a group. Gaya will help you unlock the power and meaning of opening words of Om and Shanti, and a longer chant, the Gayatri Mantra, used in many yoga and buddhist traditions and recorded by many kirtan artists. Each chant will broken down into bite size pieces and practiced by the students before going onto the next chant. Learn what each word means and what the sentiment of the chant is when the words are taken together. Class involves practice speaking and singing the chants and working toward a meditative state.

Date: Sunday July 10th

Time: 6-7:15pm

Investment: $15

No refunds on day of event. Thanks for understanding!

 

In-Studio Mantra Evening with Gaya’s Earth & Spirit Band

Join the fun on this playful Friday evening with our Musician in Residence, Gaya, and her Earth & Spirit Band. They will be leading simple mantras in a call and response format backed by drums, bass and harmonium. Sing along…coast…drop into a deep space!

Date: Friday August 26th

Time: 7:30-9pm

Investment: $25 Advance Registration // $30 Day of Event

No refunds on day of event. Thanks for understanding!

 


Prenatal Yoga with Sheree Corbett

 

Title: Prenatal Yoga Class

Day: Mondays

Times: 7:30pm – 8:45pm

Investment: $90 for a 6 class pass (best value!) or individual drop-in rate $20/class.

 

Description: These classes are designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents to be, connecting their experience to others in their community. The ancient practice of yoga also connects birthing people throughout history, tapping into the innate wisdom within. Each practice will consist of safe, gentle postures in addition to breath and mindfulness meditation. Postures help to strengthen the pelvic floor muscles, assist in finding comfort in changing bodies, while finding focus through balance. You will learn skills and techniques that you will be able to draw upon any time during your pregnancy when you might be feeling nervous, anxious, or stressed. Taught with a strong focus on the connection between you and your baby (and a healthy dose of humor 😊), these classes can help you navigate your changing body and life with grace and acceptance.

We invite you to come and be a part of a powerful group of birth parents where we hope you will learn a little more about yourself, develop a deeper connection with your baby, and feel grounded as your baby’s birthday draws closer.

Dress comfortably, bring water, and yoga mat (rentals available). Please consult your doctor before beginning a yoga program.

 


Thank you!

Thank you, thank you, thank you for making last night’s celebration so special.  The classes we excellent and it was great seeing you all after COVID!

We could never have reached our 10th anniversary without you, and for this we are truly grateful.

Fun was had by all, the Pizza was tasty and we raised $900 for World Central Kitchen helping displaced Ukrainian Families. pastedGraphic.pngpastedGraphic_1.png

We also managed to raise $900 for World Central Kitchen helping displaced Ukrainian Families. pastedGraphic.pngpastedGraphic_1.png

 

 

 

 


It looks like Rain!

We are moving Friday’s outdoor celebration indoors at Leap this Friday, April 22 starting at 5.00pm. We sure hope you will join us to celebrate 10 years in our yoga home!

Our line up consists of two complimentary classes followed by a PIZZA PARTY!

 

Please consider offering a donation as all proceeds will benefit World Central Kitchen helping displaced Ukrainian Families.

Donation will be collected at Friday’s event in advance at the studio.  We will accept cash, credit cards and checks.

 

Vinyasa with Amy – 5pm

Kaiut with Michéal – 6.10pm

Pizza Party – 7.00-8.00pm

 

 

Also don’t forget to follow us on Instagram @leapyogafolsom

 

 

 


Cacao Dream & Sound Journey with Winter Jendayi

 

Date: April 29th, 2022

Time: 6:30-8:30pm

Price: $35/advanced $40/day off event

 

This guided journey offers a mystical experience into the depths of the Self, where we find connection with our guides and the energies that are offering their wisdom, support and gifts at this time in our life.

Working with sacred ceremonial Cacao, we are supported in softening into our heart space as we align with our personal intentions as our compass and surrender into trust.

The foundation of this offering is Shamanic Journeying which works with drum beats as a tool to induce alpha + theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.

Throughout the journey, Winter will incorporate medicine music and purifying plants to help assist in the process of carrying you into deeper connection and alignment with your truest expression + the source of your being.

** Winter works with raw cacao from Ecuador which grows in the wild and is harvested from mature trees up to 150 years old. She first studied with this medicine in Guatemala in 2017 and carries it with utmost respect and acknowledgment of the indigenous peoples who are the original stewards of this sacred plant.

 

About Winter

Winter is a dedicated ceremonialist, musician, healer and guide, carrying the teachings of the sacred ways of life. Winter is an initiated Moon Dancer and Pipe Carrier committed to serving the realms of Spirit and the Earth through offering her work to support others in opening new pathways in which they can come into more harmony and alignment in their life.

For the past eight years, Winter has been studying in countries and communities around the globe where she’s received teachings from elders and experienced many traditional forms of healing. Winter’s work weaves the wisdom of different traditions together, in the same way her ancestry is woven from different parts of the world.

Winter currently shares her work through a variety of individual and group programs, circles, workshops and retreats; virtually, locally and internationally.

Website: www.winterjendayi.com

 


Celebrate a decade of Leap Yoga! 

 

We couldn’t have made it this far without the support of our amazing community. To celebrate, we have a GIVEAWAY CONTEST for you on our NEW Instagram!

Enter to win a new Manduka yoga mat, Leap Yoga Sweatshirt, and a 10-class pass at Leap  — a perfect prize to Leap into Spring!

 

To enter:

  1. FOLLOW  @leapyogafolsom on Instagram.
  2. LIKE the giveaway post.
  3. COMMENT & TAG at least two friends who would love this great prize!

 

The winner of this prize will be chosen at random and has been extended to be announced at our celebratory OUTDOOR yoga practice on Friday April 22nd.  Come join us!  To sign up: https://leapyoga.net/2022/04/leap-tenth-anniversary-outdoor-celebration/

The winner must collect the prize at the Leap Yoga studio. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

Click on the link and follow us now: @leapyogafolsom


leapyogafolsom – Our New Instagram Name

 

Welcome to our new @leapyogafolsom instagram account! Unfortunately Meta/Instagram saw fit to remove access to our leapyoga account for technical reasons, and it proved impossible to contact them directly to have them rectify their error.

Well we start anew, and sincerely hope that you begin following us and we return without delay, to using instagram as an important social media outlet for letting you know what is going on in the world of Leap Yoga. Committed to building a wonderful community, rooted in compassion, love and truth.

All new followers will go into a monthly raffle to win a Leap gift card!  Please share with your friends 🙂

Click on the link and follow us now: @leapyogafolsom


Spring Renewal Cleanse Week with Stacy Whittingham

 

What’s the plan? 

Workshop Sunday, March 27th  12-2pm (VIRTUAL OR IN-STUDIO)

Mid-week check-in Wednesday, March 30th 7-8pm (VIRTUAL)

Cleanse Week and Beyond Workshop Saturday, April 2nd 12-1:30pm (VIRTUAL OR IN-STUDO)

 

Investment: 

$89 Register by March 15th

$108 Regular Registration after March 15th

(includes 2 workshops, mid-week check in, recipes, and sample bag)

 

Spring is the perfect time for renewal and reset. As the seasons change so do our bodies. Sync up with nature and move in to the spring and summer months feeling so so good.

This 5-Day Cleanse is an opportunity to give some attention to our eating habits, what we take in, and how we let go. Let’s reboot together (there’s a lot of power in this group experience). Sometimes we have the information and lack the motivation. A group cleanse experience provides added inspiration and motivation. Use this week of clean eating to renew your your energy and experience feeling lighter and more grounded at the same time.

Education is power (always) and feeding ourselves is no exception. In this workshop you’ll “walk-the-walk” supported by Stacy and other participants as you experience the effects of clearing out and cleaning up.

  • 5- Days of recipe suggestions for breakfast, lunch, and dinner.
  • Learn what “clean eating” can feel like for you.
  • Do I have to let go of all that I love in order to be healthy? No way! Learn about healthy substitutes and what the good, better, and best choices might be.
  • What are super foods and why do I need them?
  • What do I need to know about nutrient dense foods?
  • Learn about the microbiome.

 


Prenatal Yoga with Sheree Corbett

 

Title: 6-week Prenatal Yoga, Meditation, and Breathwork Series

Dates: Mondays March 7th – April 11th

Times: 7:30pm – 8:45pm

Investment: $90 for the full six-week series (best value!) or individual drop-in rate $20/class.

 

Description: These classes are designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents to be, connecting their experience to others in their community. The ancient practice of yoga also connects birthing people throughout history, tapping into the innate wisdom within. Each practice will consist of safe, gentle postures in addition to breath and mindfulness meditation. Postures help to strengthen the pelvic floor muscles, assist in finding comfort in changing bodies, while finding focus through balance. You will learn skills and techniques that you will be able to draw upon any time during your pregnancy when you might be feeling nervous, anxious, or stressed. Taught with a strong focus on the connection between you and your baby (and a healthy dose of humor 😊), these classes can help you navigate your changing body and life with grace and acceptance.

We invite you to come and be a part of a powerful group of birth parents where we hope you will learn a little more about yourself, develop a deeper connection with your baby, and feel grounded as your baby’s birthday draws closer.

Dress comfortably, bring water, and yoga mat (rentals available). Please consult your doctor before beginning a yoga program.