Autumn Equinox Celebration: Restorative Yin + Sound Bath
Date: Sunday September 20, 6:45–8:15pm
Investment: $40 for registration
Join Kate and Melissa for a deeply restful evening of restorative Yin Yoga and immersive sound as we honor the transition into autumn.
The Autumn Equinox invites us to pause, reflect, and reconnect with a greater sense of balance. As the season begins to shift, this 90-minute experience offers space to slow down, release what feels heavy, and settle into a grounded sense of renewal.
Kate will guide a gentle Yin Yoga practice featuring supported, longer-held poses designed to release physical tension, calm the nervous system, and invite a meditative state. Throughout the practice, Melissa will weave in crystal singing bowls, Himalayan bowls, chimes, gongs, and other grounding instruments, allowing sound and stillness to deepen the experience.
The evening will gradually transition into an extended final rest, where participants can fully surrender to the layered vibrations of the sound bath.
Come as you are and leave feeling rested, balanced, and renewed for the season ahead.
