Four-Week Meditation Series with Kyle Hollis
Time: 7:30-8:30am
Investment: Complimentary for Leap Unlimited Monthly Members. New to Leap? Purchase an introductory offer and receive the full four-part series FREE. Non-members without an introductory offer may register for the complete four-part series for $20.
Session 1: Welcome and Introduction, The Power of Awareness
Session 2: The Four Foundations of Mindfulness (Body, Feeling, Mind, Mental Patterns)
Session 3: Intimacy with our Experience, Part 1 – Mindfulness of Emotions and Thoughts
Session 4: Intimacy with our Experience, Part 2 – Self Compassion and Lovingkindness
Start your morning with coffee or tea and a nourishing meditation practice. Join us to explore how the ancient teachings of mindfulness can cultivate greater balance, vitality, and connection in everyday life.
Each week, you’ll be introduced to a foundational teaching, experience its application through guided meditation, and have space for reflection and discussion. Topics include mindfulness of the body and feelings, mindfulness of emotions and thoughts, self-compassion, compassion for others, and loving-kindness.
Kyle Hollis Bio:
After 12 years in law enforcement, Kyle joined Google, where he has led global event and personal security operations. Seven years ago, he began his mindfulness journey and quickly experienced its benefits firsthand.
Kyle continues to deepen his practice through multi-day silent retreats and is currently completing a two-year teacher training program under Tara Brach and Jack Kornfield. His teaching style is direct, accessible, and grounded in a practical, gentle approach to mindfulness meditation.
