Strength & Conditioning Workshop with Benett & Susana
Date: Saturday May 22
Things you’ll need: mat, 2 blocks, towel or soft socks (for sliding)
This workshop is a hybrid class combining elements of animal movement and mobility, cardiovascular training, strength building drills, and a modified asana sequence. The aim of the class is to develop awareness, strength, and control of the body, breath, and mind – providing additional insight and conditioning for notorious “challenge” postures and transitions native to the Ashtanga Yoga Series. Modifications and options will be offered to all who participate however it is important to acknowledge that this class will be challenging!