PRENATAL YOGA WORKSHOP Sunday, June 13th 1-3pm
Investment: Prenatal Workshop – $45
A two-hour workshop reviewing how breath and movement impact pregnancy and labor. We will address the Stages of Labor and how to incorporate movement and breath during Transition and Pushing, practicing as we learn. There will be an open discussion about what is really needed during labor, expectations of your birth, how your Partner can help, and the importance of Bonding after birth. There will be Pauses throughout the workshop where we will practice quieting down our mind and connecting to our breath and Baby.
Should you need local Medical advice Leap Yoga recommends The practice of Ruth Haskins MD
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