Excerpts from ‘Know Your Rhythm’: Explorations in Pranayama, Mantra, Mudra and Yoga Asana with Karen Miscall-Bannon
Date: Tuesday May 7
What is the experience of tapping into your rhythm and musicality? How can mantra and mudras create a container for your pranayama and yoga asana practice? What wisdom lies within the Yoga of Indian Classical Music?
Join Karen Miscall-Bannon to explore the ancient practices of mantra, movement, rhythm, music and mudra to deepen embodied yoga asana practice. Karen recently returned from India and will be sharing excerpts of her new program, Know Your Rhythm, developed in collaboration with Arnab B. Chowdhury of Pondicherry, India. This program is designed to help participants discover their musicality and their own sense of rhythm in life and work – within and without. Experience yourself as a powerful vibrational being and the sonic resonance that exists all around us, exploring asana, pranayama, mantra, and mudra!