Kundalini with Rochelle Goehring:
June 28: The Subtle Realms & Mastery
July 12: Expand Your Radiance
August 9: Connect with the Infinite
Friday 6:30-8.00pm.
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.