YOGA FOR LIFE: THE YAMAS
4 Week Program
When: Sundays, February 4th- February 25th
Location/Time: Leap Yoga: NOTE TIME CHANGE TO 6-7:30pm
Begin 2018 feeling empowered and whole!
Dive into the new-year with excitement and dedication. Create a positive impact on your overall well-being by building or recommitting to a consistent yoga and meditation practice. Join Tristina and Michael for workshops every Sunday over four consecutive weeks.
Yoga is much broader than just the poses. Each week you will learn the ancient teachings of the Yamas, the ethical principles of yoga. Discover how these guidelines can serve as compasses in your daily living and gain tools to make purposeful choices around thought, attitude, and action in your life.
Take four weeks to commit to building a healthier relationship with yourself, others and the world around you. Be supported by your yoga community and break through the negative patterns of the past to start the year off with balance and intention!
Attend Sunday sessions with Tristina and Michael
Commit to 5 yoga studio or home practices a week
Daily meditation & consistent journaling practice
Mindful eating practices
Yoga for Life Includes:
4 Sunday sessions with Tristina & Michael
5 steps to uncover the Yamas
4 consecutive weeks of consistent yoga & meditation
A customized program workbook
Emails outlining the teachings of the week
For your yoga practice during the program, you have the following options:
If you are already a member at Leap, just pay $149 to attend the YFL program.
New to Leap Yoga? You can take advantage of the $39 for 30 days special to practice at the studio during this time! (purchase separately at the studio)
Not new to Leap Yoga but want unlimited yoga during the program? Inquire at the studio for membership rates.
If you maintain a practice elsewhere, you can still partake in this program at the rate of $149!