Leap Restorative Yin & Sound Bath Workshop: Celebrating the Spring Equinox with Melissa and Kate
Date: Sunday March 22, 2026
Time: 6:45 – 8:15 pm
Investment: $35 adv./$40 day of
Welcome the rebirth of the season and the balance of light with our Restorative Yin & Sound Bath Workshop. Together we celebrate the Spring Equinox and the balance it represents. This special event invites you to connect deeply with yourself and nature as we honor the turning of the wheel into a time of renewal, growth, and harmony.
The Spring Equinox marks a powerful moment of balance, where day and night are in perfect equilibrium. It symbolizes a time of new beginnings, awakening energy, and the harmony between light and darkness. As the earth begins to bloom with fresh life, the Spring Equinox offers an opportunity to align ourselves with the cycles of nature and embrace the energy of growth and renewal.
During this workshop, we will guide you through a Restorative Yin Yoga practice designed to open and heal the Heart Chakra, the center of love, compassion, and connection. With gentle, long-held Yin postures, we will create space to release emotional tension and open the heart to healing energy, making room for new beginnings as the season unfolds. Once settled into a deep state of relaxation, you’ll be bathed in the healing frequencies of sound therapy, which enhances the opening of the heart and helps restore balance to both body and mind. The vibrations of crystal bowls, chimes, and a variety of other instruments will guide you into a state of profound relaxation and inner peace, promoting emotional release and energetic alignment.
This workshop is a chance to nurture your body and spirit with sound healing, restorative shapes, soul nourishing food, and a time to connect with our beautiful community.
Celebrate the balance of the Spring Equinox with us, and leave feeling refreshed, aligned, and ready to embrace the abundant energy of the season.
BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING
- Relaxes mind and body
- Soothes the nervous system
- Enhances your mood
- Reduces chronic pain
- Improves sleep, well-being, & focus
- Increases energy & immune system function
