Leap Spring Equinox Celebration – Restorative Yin Sound Bath with Melissa and Kate
Date: Sunday:
3/17/24 – Spring Equinox Celebration
4/21/24 – Full Moon in Scorpio
5/05/24 – New Moon in Taurus
6/09/24 – New Moon in Gemini
Time: 6;45 – 8;15
Investment: $30/$35 day of walk-ins
Teachers: Melissa Maddern & Kate Thomas
OFFERING:
The spring equinox is a time for unfolding from the stillness and nourishment we embraced during the cold and dark winter months. We find ourselves restored, refreshed and ready for new beginnings and possibilities. With heightened clarity and feelings of renewal we welcome planting seeds of self-growth through new ideas, intentions, and practices which support our purpose and path. As the days become brighter and longer we recognize how capable we are of cultivating and supporting the life which nourishes us. We gather, in celebration, with our community to amplify the growth energy of this season, understanding that together we are stronger, and that we are one.
EXPERIENCE:
Vibration is in all of us. It is the essence of our existence. The sound of the universe is the sound of our prana, the sound expressed in ohm. -Yuval Samburski
Give yourself the gift of your own self-healing with this workshop of restorative yin yoga poses and healing vibrational sound. This program will consist of a nourishing and restful restorative yin practice led by Kate, cultivated to bring you into the Relaxation Response, a physical state of deep relaxation in which your body releases chemicals that slow down your breathing and heart rate. Once you’ve dropped into your stillness, Melissa will create a deeply-immersive, full-body listening experience which intentionally uses sound to induce a state of relaxation and release.
BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING:
- Relaxes mind and body
- Soothes the nervous system
- Enhances your mood
- Reduces chronic pain
- Improves sleep, well-being, & focus
- Increases energy & immune system function