Yoga 101 – A Beginners and Beyond Workshop


Yoga 101 – A Beginners and Beyond Workshop with Tim & Sheri


Date: Saturday April 6th, 2024

Time: 1 pm – 3 pm

Investment: $35 / $40 for day-of walk-ins


The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!


Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.



A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:

•Improved muscular-skeletal condition

•Improved balance

•Improved breathing capacity

•Improved flexibility

•Stronger and more toned muscles

•Better posture

•A healthier spine

•A reduction in back pain


A few of the mental benefits you are likely to experience from developing a mindful yoga practice:

•Improve mental clarity and calmness

•Assists with relaxing the mind and improves sleep habits

•Improved attention and concentration





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