Yoga 101 – A Beginners and Beyond Workshop with Tim & Sheri
Date: Saturday April 6th, 2024
Time: 1 pm – 3 pm
Investment: $35 / $40 for day-of walk-ins
The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!
Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.
THE BENEFITS OF A CONSISTENT YOGA PRACTICE
A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
•Improved muscular-skeletal condition
•Improved balance
•Improved breathing capacity
•Improved flexibility
•Stronger and more toned muscles
•Better posture
•A healthier spine
•A reduction in back pain
A few of the mental benefits you are likely to experience from developing a mindful yoga practice:
•Improve mental clarity and calmness
•Assists with relaxing the mind and improves sleep habits
•Improved attention and concentration