Ordinary to Extraordinary Inversion Workshop with Sheri & Stacy
Take your practice upside down in this “how to” workshop on inversions and arm balances with Sheri and Stacy.
Date: Sunday, November 12th
Time: 1-3pm
Investment: $30 early registration // $40 walk-in
Description: Improve balance, circulation, core strength, and energy as you learn to fly upside down in a variety of yoga poses. This supported workshop will leave you feeling more confident and empowered as you enjoy the benefits of learning inversions and arm balances that are commonly taught in yoga flow classes.
Focus:
Crow Pose
Side Crow Pose
Headstand
Handstand
Forearm Stand
Shoulder Stand
We will build each pose step-by-step so student understand the proper mechanics of these specific inversions and arm-balance poses. Wear comfortable clothing, bring your water bottle, yoga mat, and get ready to fly!