New Moon Yin, Nidra & Sound Healing
Date: Saturday, Oct 22nd
Time: 6:00-8:00PM
Investment: $30 advance registration / $35 walk-in
Included: Special gift from Holly & Jacquelyn
Overview:
Join Jacquelyn and Holly for an enchanting evening of renewal, restoration and healing. Enjoy a medley of modalities including Yin/Restorative asana, Pranayama, mudra, mantra, meditation, poetry, deep relaxation, and sound healing.
Our intention for this workshop is to create a space where you may find healing and restoration as well as experience awareness, presence, and peace. Be prepared to nurture yourself through these beautiful practices of self love and feel deeply connected to Mother Nature. In this journey, we will explore the layers of the physical and subtle bodies, allowing the body and mind to completely relax and let go.
Benefits of these practices include help with insomnia, stress, anxiety, PTSD, and other physical and mental health challenges. They also enhance creativity, spark intuition, improve focus and establish balance in the nervous system. Together, they bring harmony to the mind, body and spirit. May this SYMPHONY of healing modalities calm your mind, open your heart, and inspire your soul.
Your Teachers:
Holly Ashton Wallin: While navigating cancer, divorce, job loss, and a faith transition; Holly discovered yoga. Yoga was the light in her dark night of the soul. Fueled by her passion and curiosity, she pursued deeper knowledge.
She studies Yogic Lineages, Pranayama, Anatomy/Asana, Meditation, and Deep Relaxation. Through these ancient, evidence-informed practices, she helps her clients to discover their own native breath and inner sanctuary.
She is an RYT 500, Meditation & Nidra teacher, and yoga therapist in training. Holly teaches workshops, classes, and leads practices for recovering addicts at both inpatient and outpatient facilities.
Learning to slow down, pay attention, and enjoy the magic moments of life have allowed her to find new purpose, meaning and connection. Holly is a blogger, mom of 3 beautiful girls, & lover of the outdoors. Nature is her master teacher. www.nativebreath.com
Jacquelynn Knoll: CAM, has obtained certifications in multiple alternative therapeutic modalities. She has a passion for holistic and alternative pathways to wellness. Jacquelynn Knoll spent the first quarter of her adult life living in Southern California in beautiful Santa Barbara and Ventura County. It was in the ocean and on the beach that she spent most of her free time. This love of nature and connection with the ocean impacted her lifestyle choices. She began meditating and practicing yoga regularly. Jacquelynn is a member of the Sound Healers Association and the National Meditation Alliance. She is certified in Biofield Tuning, Reiki, Meditation, and Herbalism. She trained in alternative, integrative, and holistic medicine. Her passion is wellness and finding peace in transferring her knowledge onto others so that they may also find relief. www.wavesinmotion.com