NEW Monthly Beginner Workshop at Leap
The Basics: A workshop for the “Beginner” in all of us!
Whether you’ve been practicing yoga for 6 weeks or 6 years this is a workshop that will benefit everyone. In this 2 1/2 hour program we will explore breathing and the role it plays in ensuring that your yoga practice is yoga and not just calisthenics. A selective group of basic poses will be explored showing proper alignment, modification, and then sequenced into a simple flow that will help you build confidence and deepen your personal practice while helping avoid injury.
Teacher: Amy Zilkie
Date: January 9th, 12 – 2:30 p.m.
Investment: $39 in advance, $49 day of
In-studio space is limited and early registration is encouraged.
Available: in-studio & virtually as well.