Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana
Title: Ashtanga101: Cultivating a Personal Practice
Dates: Monday, April 5th – Monday, May 10th (6 week series)
In-person and Zoom livestream Monday mornings, ongoing access to class videos
Time: 7:15-8:45am
Details:
Watch Video: Ashtanga101 – SD 480p
- Surya Namaskar A&B
- In-depth look at the Standing Series
- Exploration of Primary Series postures
- A mindful approach to Backbends
- Variations for all types and abilities
- Theory, history, and chanting
Price: Early registration $159 until March 21st, then regular price $189, 50% off for returning students from the first 101 workshop.