Ashtanga 101 Series with Benett and Susana

Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana

Title:  Ashtanga101: Cultivating a Personal Practice

Dates:  Monday, April 5th – Monday, May 10th (6 week series)

In-person and Zoom livestream Monday mornings, ongoing access to class videos

Time:  7:15-8:45am


Watch Video: Ashtanga101 – SD 480p

  • Surya Namaskar A&B
  • In-depth look at the Standing Series
  • Exploration of Primary Series postures
  • A mindful approach to Backbends
  • Variations for all types and abilities
  • Theory, history, and chanting


Price: Early registration $159 until March 21st, then regular price $189, 50% off for returning students from the first 101 workshop.



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