Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana
Title: Ashtanga101: Cultivating a Personal Practice
Dates: Monday, Jan 11th – Monday, Feb 15th (6 week series)
In-person and Zoom livestream Monday mornings, ongoing access to class videos
Time: 7:15-8:45am
Details:
- Surya Namaskar A&B
- In-depth look at the Standing Series
- Exploration of Primary Series postures
- A mindful approach to Backbends
- Variations for all types and abilities
- Theory, history, and chanting
- Price: Early registration $159 until Jan 1, then regular price $189
- 50% off for returning students from first 101 workshop
Watch Video: Ashtanga101 – SD 480p
Description: Dive in with Benett and Susana for this six-week exploration of the ashtanga yoga posture series created by K. Pattabhi Jois during the 20th century. Ashtanga is based in a series of postures through which practitioners progress and develop body awareness, intuition, and ownership of their yoga.