Ashtanga 101 Series with Benett and Susana

Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana

Title:  Ashtanga101: Cultivating a Personal Practice

Dates:  Monday, Jan 11th – Monday, Feb 15th (6 week series)

In-person and Zoom livestream Monday mornings, ongoing access to class videos

Time:  7:15-8:45am


  • Surya Namaskar A&B
  • In-depth look at the Standing Series
  • Exploration of Primary Series postures
  • A mindful approach to Backbends
  • Variations for all types and abilities
  • Theory, history, and chanting
  • Price: Early registration $159 until Jan 1, then regular price $189
  • 50% off for returning students from first 101 workshop


Watch Video: Ashtanga101 – SD 480p


Description: Dive in with Benett and Susana for this six-week exploration of the ashtanga yoga posture series created by K. Pattabhi Jois during the 20th century. Ashtanga is based in a series of postures through which practitioners progress and develop body awareness, intuition, and ownership of their yoga. 




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