Kundalini with Rochelle Goehring:
Kundalini Yoga with Rochelle Goehring
- Friday November 20
- Friday December 4
Investment: $15.00 per class/early bird price $12 (register by October 20, November 17 & December 1)
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.