Kundalini with Rochelle Goehring:
Please join us for Kundalini at Leap’s Outdoor Studio, located at the Folsom Sports Complex, 66 Clarksville Rd, Folsom, CA 95630 on the right side of the building. See you there!
September 25: Navigating into the Fall season with grace and the neutral mind.
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.