Ashtanga 101 Series with Benett and Susana

Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana

Title:  Ashtanga 101: Cultivating a Personal Practice

Dates:  October 6th – November 10th (6 week series)

Time:  Tuesdays 7:15-8:45am for the 6 week series, with ongoing access to class videos.

Investment:  Early registration, prior to Sept 30: $159.  After Sept 30: $189.


Watch Video: Ashtanga101 – SD 480p


Description: Dive in with Benett and Susana for this six-week exploration of the ashtanga yoga posture series created by K. Pattabhi Jois during the 20th century. Ashtanga is based in a series of postures through which practitioners progress and develop body awareness, intuition, and ownership of their yoga. 

This experience will include the following:

•Surya Namaskar A&B

•In-depth look at the Standing Series

•Exploration of Primary Series postures

•A mindful approach to Backbends

•Variations for all types and abilities

•Theory, history, and chanting



Share this post