Ashtanga 101 Series: Cultivating a Personal Practice with Benett and Susana
Title: Ashtanga 101: Cultivating a Personal Practice
Dates: October 6th – November 10th (6 week series)
Time: Tuesdays 7:15-8:45am for the 6 week series, with ongoing access to class videos.
Investment: Early registration, prior to Sept 30: $159. After Sept 30: $189.
Description: Dive in with Benett and Susana for this six-week exploration of the ashtanga yoga posture series created by K. Pattabhi Jois during the 20th century. Ashtanga is based in a series of postures through which practitioners progress and develop body awareness, intuition, and ownership of their yoga.
This experience will include the following:
•Surya Namaskar A&B
•In-depth look at the Standing Series
•Exploration of Primary Series postures
•A mindful approach to Backbends
•Variations for all types and abilities
•Theory, history, and chanting