AcroYoga 101 with Reno and Sheri
Date: April 3rd
Time: 6:30-8:30
Investment: $30/advance registration $35/door
This 2-hour workshop will give you the fundamental techniques for bringing flight and play into your acroyoga practice. While the gravity-defying postures may look nearly impossible, with the help of Reno Gorman from The Handstand Nation and Sheri House, you’ll learn the how alignment and technique make the impossible possible.
Acroyoga combines yoga with partner acrobatics, thai yoga massage, and partner yoga stretches. It’s an incredibly fun practice that requires communication, trust, and a playful attitude, while developing a heightened sense of body awareness, core stability, strength and flexibility.
This is an all levels style class. Any experience with yoga, or dance or gymnastics, is helpful though.
You DO NOT need to come with a partner – there will be plenty of other people to play with, and we always work in groups of 3 or more, so everyone will group up with others even if you do come with a partner.
About Reno Gorman
Reno has been practicing yoga for almost 20 years, and been teaching yoga since 2012. He LOVES teaching, and has trained over 100 yoga instructors over the past 7 years. Reno has been practicing acroyoga and partner acrobatics for 8 years. He teaches acro throughout the Sacramento region regularly, and often teaches around the country and abroad at conventions and festivals. He is also one of the founding members of The Handstand Nation – teaching, performing, and playing with people of all shapes and sizes. For more info and other yoga or acro offerings, check out his website at renogorman.com
About Sheri House
Sheri has been practicing yoga for almost 20 years, and been teaching yoga since 2005. She has been practicing acroyoga 5+ years and loves the side benefits as well as the fun of “flying.” It has taught her to be a better partner in life as well as on the mat.