Monthly Kundalini Classes with Hannah Zackney and Rochelle Goehring
Mondays with Hannah 10.30-11.45am
Regular Class rates apply (included in membership)
Friday Evenings with Rochelle 6:30-8pm
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.