The Ultimate Kaiut Yoga Workshop with Founder Francisco Kaiut
Founder of Kaiut Yoga, Francisco Kaiut, will be at Leap for a full weekend of exploration and instruction. Kaiut Yoga focuses on biomechanical health and is designed to work through chronic pain & injuries, general aches & stiffness. It works for the inflexible, hyper flexible, the athlete and the aging body. To learn more about Kaiut and Francisco please visit https://kaiutyogainternational.com.
Thursday January 18th
Class + Discussion: An introduction to the Kaiut Yoga Method and how this method has been designed to work for our modern body and lifestyle.
Friday January 19th.
Class (Francisco to teach the regular Friday morning Kaiut class)
6-8:30 pm $75
Class + Discussion: Insight into how Kaiut yoga can benefit every body type, not only those that are young and flexible.
Saturday January 20th
Class + Discussion: Discover the potential for Kaiut yoga to benefit the athlete’s body and mind.
Class + Discussion: Learn about the central role the hips play in the mobility of and comfort in our whole system.
Sunday January 21
10 -12:30a $75
Class + Discussion: Understand the difference between pain and discomfort, and how to read the feedback your body is giving you.