A Sattva Yoga Journey with Cathy Connors

In this workshop we will engage in the ancient practices of yoga which include pranayama, Kriya, mantra, freedom movement and strong asana to break through barriers that are holding you back from living your life to the fullest. Let go of fear, release stuck energy, come alive and connect to your heart as we practice together.

 Friday February 10th from 6 to 8pm
Investment: $10 early registration/ $15 walk-in

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