Yin-troduction to Transformation

Yin-troduction to Transformation
with James Kapicka & KristaLove Louise

This workshop will introduce the yin practice and deepen your understanding of the theory and application of this transformative approach to yoga. We will explore tension vs compression, range of motion, alternative poses, modifications, variations and use of props. You will learn to create a personalized yin sequences for yourself or for your students, and will leave with a greater awareness of your breathe and body mechanics that will support a lifelong practice that can be applied to all yoga.

Sun, May 22nd – 1-3pm
$27 adv/$33 day of

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