Advance Your Asana – 2016

Advance your Asana: Twists, Binds & Arm Balances
with James Kapicka assisted by KristaLove Louise

Learn to use twists and binds to create space in your hips, spine and shoulders while preparing to access arm balances and deep yin postures. This next level practice will explore how to safely and intelligently build upon poses to allow you to access new space in your body with ease and grace. Come play and see what you are capable of as you release doubts and inhibition through challenging your perceived limitations.

Sat, May 21st – 1-3pm
$27 adv/$33 day of

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