The Power of Pranayama with Cathy Connors
Free workshop on how the use of breath can change your practice and your life.
This workshop is all about the breath and how you can use it to tap into the energetic layer of the body. During the hour we will discuss and practice various breath techniques that can be used to make shifts on all levels: mentally, emotionally and physically. All that is required of you is to show up willing to breathe.
August 2nd 7-8 pm