Join Karen Miscall-Bannon for an opportunity to dive deeply into your practice! In this two-hour master class, we will have time for plenty of vinyasa and “research” into some of the more complicated postures found in shorter classes! This is an opportunity to really learn the poses by breaking them down into their components; finding the sukha and sthira (sweetness and steadiness) in each one, which will enable you to take that body knowledge into your regular practice!
Price: $20 in advance // $25 day of
Contact Karen if you have any questions @ www.karenmiscallbannonyoga.com