Leap Yoga Nidra Meditation Workshop with Gena Foreman
Date: Friday November 20th.
Time: 6:00 – 7:00pm
Investment: $25
Theme: Cultivating Abundance
Yoga Nidra is a guided meditation practice that systematically induces deep physical, mental, and emotional relaxation by calming the autonomic nervous system.
Often referred to as “yogic sleep” it allows you to enter a state of deep, conscious rest that bridges the gap between waking and sleeping. It offers a fast, accessible way to release deeply held stress and recharge your mental energy without physical effort.
The practice is down lying down comfortably and is accessible to everyone.
