Take Flight – Volume 1
Date: Saturday December 5th
Time: 1:00 – 3:00pm
Investment: $35 early registration / $40 walk-in
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Arm balances can be as exhilarating as they are intimidating. Whether you still have your feet on the ground or have already taken flight, this 2 hour workshop will empower the next step of your journey. In a supportive and playful environment, we will explore how to establish a safe and stable foundation, thoughtfully prepare the body, and then after breaking down the key actions and alignment points for one pose at a time… practice, practice, practice!!!
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With so many fun arm balances and variations, we’ve divided this offering into a Volume 1 and 2, each can stand alone, or really spread your wings and join us for both! Volume 1 will emphasize arm balances that involve twists, and Volume 2 (offered in early 2027) will emphasize those that accentuate hips and hamstrings.
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We can’t wait to see you there!
