Leap AcroYoga 101 with Reno Gorman & Sheri House
Date: Saturday May 11th, 1:00-3:30pm
Investment: $45 early registration, $50 day of
Learn the FUNdamentals of AcroYoga with Reno and Sheri! All levels welcome, no experience or partner necessary.
Specifics:
AcroYoga is a blend of partner yoga and acrobatics. It’s an incredibly fun movement practice that takes your yoga to new heights. You’ll learn fundamental techniques and poses in this workshop so you can safely and effectively base and/or fly. You’ll develop strength, flexibility, and balance through this practice, and have a lot of fun while doing it. The gravity defying moves may look intimidating or impossible, but are a lot more doable than you might think.
No experience necessary – any yoga, dance, or gymnastic experience is helpful though.
No need to come with a partner – we work in groups of 3 or 4, so that there is always at least one safety spotter. And, this gives you a chance to rotate out to try another role or to take a break as needed.
No need to bring a mat, Reno will bring padded mats that work better for AcroYoga than yoga mats.
Reno has been teaching AcroYoga for over a decade, and teaches across the country at conventions and festivals. He is a certified AcroLove instructor and also a ERYT-200 yoga instructor with over 20 years experience practicing yoga. He is co-founder of The Handstand Nation and performs with Aries Moon Circus. He teaches a weekly AcroYoga class on Mondays from 6:30-8:30pm. See his website for details www.RenoGorman.com
Contact Reno if you have any questions regarding the workshop: Reno.Gorman@gmail.com
Linktr.ee/Reno.Gorman
THE BENEFITS:
– Learn alignment and technique for basing/flying
– Learn how to spot for safety
– Practice solo and partner drills to develop strength, flexibility, and balance
– All Levels – no experience necessary
– No partner necessary – there will be plenty of people to group up with
– Incredibly fun and more doable than you might think!