Yoga 101 – A Beginners and Beyond Workshop
Date: January 7, 2023
Time: 1 pm – 3 pm
Investment: $35 / $40 for day-of walk-ins
Teachers: Sheri House & Kate Thomas
DESCRIPTION/INTENTION
The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you! Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.
THE BENEFITS OF A CONSISTENT YOGA PRACTICE
A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
● Improved muscular-skeletal condition
● Improved balance
● Improved breathing capacity
● Improved flexibility
● Stronger and more toned muscles
● Better posture
● A healthier spine
● A reduction in back pain
A few of the mental benefits you are likely to experience from developing a mindful yoga
practice:
● Improve mental clarity and calmness
● Assists with relaxing the mind and improves sleep habits
● Improved attention and concentration