Join James Kapicka for a deep study of embodied yin yoga through an exploration of breath awareness, pose modifications and variations, intelligent sequencing, yin philosophy and the creation and holding of a container for healing yoga ceremony. The course includes a 90-page manual and online access to 5 yin yoga classes with James.
The foundational aspects of this training include:
Exploring somatic-based principles in yin yoga
Coming in, supporting and exiting shapes safely
Balance of stability and mobility in the sensual spine
Embodying the organs, diaphragms and connective tissue
Relaxation and the nervous system
Anatomical and energetic sequencing
Assisting and massage
Use of props, modifications and variations
Counter poses and contraindications
Holding space that supports healing
Use of space, silence and stillness
Dates & Times:
- Friday, Feb 18: Noon – 8pm (break from 4:15 – 5:45pm)
- Saturday, Feb 19: Noon – 8pm
- Sunday, Feb 20: Noon – 8pm (break from 3:45 – 5:30pm)
- Yin class from 5:30 – 6:30pm