Bhakti Bliss, A 95-minute Yoga Retreat with Britany Paradis
Bhakti Bliss a 95-minute Yoga Retreat
May 16th 12-1:35pm
Join Britany for a journey into a whole body experience of sound, movement, rest and reset. This 95-minute yoga retreat will begin with gentle breathwork and the cultivation of present moment awareness, followed by a dynamic flow designed to warm and strengthen the body in preparation for a sequence of stretching, opening, and supported restorative postures. By this time the body will have begun its neurological reset and will be ready to rest and receive for an extended live music savasana – the ultimate gift.
All levels welcome. No experience necessary. Bring a layer to stay warm, a pillow and/or a blanket as desired.