Yoga provides a path to living our best life. Join Stacy Whittingham for a seven-day exploration of daily yoga practice, study and practical application of yoga philosophy, and nutrient dense clean eating.
Our week together will include whole food education, a daily routine to promote personal health and well-being, practical application of yoga philosophy, and the support and encouragement of a group setting. Start 2021 feeling grounded, energetic, and clear-minded.
- 7- Days of recipe suggestions for breakfast, lunch, and dinner
- Learn what “clean eating” can feel like for you
- Discover how applying yoga philosophy to daily life can enhance relationships and cultivate inner-peace
- Follow a simple daily routine
3 Live Virtual Sessions
Sunday, January 24th 1-3pm Whole Food Education & Daily Routine
Wednesday, January 27th 6:15-7:45pm Philosophy Discussion
Sunday, January 31st 1-2:30pm Group Practice & Discussion
Investment: Register by 1/13 and receive an early registration discount $79/ $99 regular registration.