Leap VIRTUAL Get Unstuck, Free Your Fascia with Andi Donovan
Join Andi Donovan of Elite Fitness Coaching and Donovan Yoga for this 2 1/2-hour workshop. Learn how to release the STICKY fascia in your body that keeps you from moving FREELY.
Date: March 29
What: During this workshop we will be using various Self Myofascial Release/ Self-Massage tools to reduce PAIN, and retrain the muscles to LENGTHEN, STRENGTHEN and perform more efficiently.
Who is this workshop for: Athletes, Yogis, Desk-Jockeys, Dancers, Gym-goers, New Moms, Dads… Just about Anybody who wants to feel better in their BODY
The class will be recorded and available for later viewing.
How does the technology work to access Leap VIRTUAL Live online?
1. Download Zoom here https://zoom.us/download to the device you’ll be viewing from (iPhone, laptop, computer).
2. Register for class at leapyoga.net under “classes”
Note: When logging in to our site be sure to use the email that you provided us when you signed up at Leap. If you’re experiencing difficulties you may have created a duplicate account. Please contact us at email@example.com
3. You will receive an email from FitGrid LIVE confirming you are registered for class. One hour before class starts you will receive a second email from FitGrid LIVE containing a link to join the class.
Need personal props (bolsters, blocks, straps, mats)? Just email us at firstname.lastname@example.org. We will have personal props available for purchase at a discounted rate while supplies last. We can arrange for you to pick up at Leap or we will deliver to you!
How do I create my sacred space at home?
It’s tempting to do things like the laundry or answer the phone when practicing yoga at home. Little things can easily interrupt your yoga practice. Creating a sacred space in your home or on the patio can make it easier to devote yourself fully to your practice and avoid being disrupted. We recommend finding a space in your home that is quiet and set up your mat/props. It can also be nice to add candles, meaningful objects, and maybe create an alter. Devote a set amount of time to your practice and stick to it. It’s way too easy to bail early when no one is watching you. Stay with it and enjoy Savasana too!