Kundalini with Rochelle Goehring:
- January 17: A Time to Balance Life and Your Physical Body
- February 28: Creating and Maintaining Your Sacred Space
- March 27: How to Vibrate in Unison with the Spring
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.