Acro & Partner Yoga Workshop with Winter Jendayi and Wes Morrow
Date: Friday, December 13th
Investment: $25/advance $30/day of
This all-levels, interactive workshop offers a fun way to connect with others, while learning the foundations of Acro Yoga. Acro Yoga integrates the spiritual wisdom of yoga, the therapeutics of Thai massage, and the dynamic power of acrobatics, giving us the opportunity to apply the foundations of our individual yoga practice to a partner or group dynamic.
Beginning with an individual yoga practice to warm and ground the body, Winter and Wes will then guide the group through a variety of fun partner stretches and exercises followed by instruction for basing and flying as we find our way into the core Acro poses. For the cool down portion of this workshop, we will move into therapeutic Thai massage techniques, before finishing in a relaxing savasana to the sounds of live music.
This workshop will help guide those who are both new and experienced in Acro Yoga, to have a safe, fun and loving environment in which to learn and practice.
Expand in your possibilities and discover new creative and effective forms of yoga, while honoring and exploring vulnerability and trust.