Lunar AcroYoga and Thai Massage with Tamara Vodovoz
Workshop at Leap Yoga Studio, Folsom CA
Sunday October 21 – 1:00 – 3:30pm
Investment: Early online registration: $25 / At the door: $30
Human touch is incredibly healing, because it nurtures and calms us. Yet, in our increasingly digital worlds, we touch each other less and less. In this workshop you will receive the stress-reducing benefits of being in touch with your partner as you explore partner yoga, therapeutic AcroYoga and Thai Massage.
This workshop also provides you the opportunity to practice mindful and kind relating following the four agreements of partner yoga: Inclusivity (non-judgement), consent, communication and safety. You will find that these aspects can be translated to your daily human interactions to create a more harmonious community around you.
Thai Yoga Massage is a form of bodywork that incorporates assisted stretching, similar to some yoga postures, rhythmic swaying and applying pressure along energy lines. There are numerous benefits of Thai massage that allow the body to open and surrender to a new rush of energy. Similarly, the giver also benefits from the gentle and easy techniques of movement similar to yin Yoga and the generation of compassion and loving kindness. Lunar AcroYoga incorporates the principles of Thai Massage to provide the added experience of a weightless massage using gravity to assist in creating traction and extension in the receivers body.
Tamara will lead you, step by step, through simple yet powerful partner yoga, Lunar AcroYoga and Thai massage sequences for beginners. No previous experience required. Please bring a partner with whom you feel comfortable being in close contact, or be open to work with a new friend.
You will leave the workshop feeling the bliss of having had a great yoga practice as well as a great massage.
About the Teacher:
Tamara began practicing Yoga when she was 17 years old in Colombia. Curious to find
creative ways for embodied self expression and joyful connections with others, she found the magical alchemy of AcroYoga and Thai Massage. She became a Level 1 certified AcroYoga International teacher (www.acroyoga.org) in 2012, and level 2 (immersion teacher) in 2016. Today she enjoys sharing this practice with people from all walks of life. She believes AcroYoga offers a safe space to fulfill our needs for human contact and feel empowered by trusting and lifting each other.
www.acroyoga.org/app-teacher-directory/tamara-vodovoz
www.tamaravodovoz.com
510 301 7277