AcroYoga Fundamentals ~ Taking Flight!
with Tamara Vodovoz
June 22nd, 6:30 – 8:30pm
This workshop introduces the beginner to AcroYoga and provides key elements to find confidence in this practice. We will break the ice and get comfortable with partner yoga practices as we embody the foundational skills of AcroYoga, such as: finding your center of gravity, aligning your bones with your partner, and efficient use of your strength. Come and enjoy an evening of group warm up games, building strength with partners, AcroYoga flying, and thai massage to seal the night in total bliss!
What is AcroYoga?
AcroYoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the kind touch of Thai Massage. This practice cultivates trust, playfulness, and community, while building strength, balance and flexibility. In AcroYoga we support and empower each other to reach new heights and celebrate the joy of embodiment.