Chaturanga Clinic with Sarah Estabrook
Date: Sunday July 1st
Time: 1-2:30pm
Investment: $15/early registration $20/door
Have you wondered if you are getting the most out of chaturanga dandasana? This simple yet challenging posture is a staple in a vinyasa yoga class; but we often misunderstand and or set aside the importance of this powerful pose. Whether you are brand new to yoga and looking to deepen your understanding, or building strength and confidence, you can gain from this interactive class.
Come transform your practice in this 90-minute clinic, where we will explore:
-Alignment and transitions
-How to feel and use Bandhas-Modifications and injuries-Shoulder and wrist opening specific to ‘chaturanga muscles’-The roles of Play and Ego in our practice
Come prepared to work, chat, play, sweat, laugh, rest, interact and rejuvenate – all the while learning how to get the most out of this foundational pose!