Inversions & Arm Balances with Michael Fong
Date: Sat Dec 09 Inversions & Sun Dec 10 Arm Balances
Time: 1-3pm Sat & Sun
Investment: $30/single workshop advance registration, $35/walk in
Best Deal! $50 for both workshops (advance registration required)Inversions Workshop
Time: 1-3pm Sat & Sun
Investment: $30/single workshop advance registration, $35/walk in
Best Deal! $50 for both workshops (advance registration required)Inversions Workshop
Inversions are highly therapeutic, but these postures can also be intimidating and scary. Leap over the fear of inverting your body and receive proper instruction and support to play with these exciting postures! Join Michael to learn how to go upside down with effectiveness and grace. In this two hour workshop, you will learn the following:
- Develop your Handstand, Forearm Stand, and Headstand
- Invert using proper alignment
- Create body integration and full body awareness
Arm Balance Workshop
Arms balances are challenging postures that can be overwhelming and complex. Fortunately, there are simple tools to help hoist you up against gravity! Join Michael for a playful two hour experience that will give you the building blocks to consistently practice a variety of different arms balance poses.
- Develop proper body engagement to support your joints
- Build your understanding of alignment in your arm balance poses
- Create balance and strength throughout your entire body