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Have you ever noticed how our minds never stop talking? You know that that voice in your head, the one that distracts you from almost everything, that one that doesn’t ever shut up, the one that tells you that you aren’t doing enough or doing it right or look right doing it? This voice is something I was ALL too familiar with before I learned the art of loving attention and awareness.

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This program is designed to give students the tools necessary to stop the head war we fight each day. In 30 days you will discover a sense of freedom from the human struggle of getting trapped by our own thoughts through loving attention and REAL self awareness. We will identify what habits and thought patterns causes us the most struggle in life, get down to the truth of who we are, what drives us, and who we’d like to really be.

Students will be asked to attend a weekly meeting (all meetings will be recorded and offered to the group for review or make up if missed), meditate daily, maintain a clean and sattvic (yogicly balanced) diet, self reflect for the entire month through journaling and discussion, and will be encouraged to maintain a regular practice throughout the course of the program.Ignite the best kind of change and forward moving growth this year through the power of Loving Attention and Self Awareness.

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