Within you is a fountain of joy, within you is an ocean of bliss! — Swami Sivananda
Come join me for a workshop to explore the most practical way to add meditation to your current lifestyle. I can’t promise however, that your lifestyle won’t change naturally and positively post meditation!
Meditate, Journal, Breathe… for Joy
November 12th from 1-3pm
$25 in advance/$30 at the door
No refunds on day of the event. Thanks for understanding.
In this workshop we will:
- Explore a variety of meditation styles so you can choose one for yourself
- Educate ourselves as to the benefits of this ancient tradition (SNEAK PEAK…..Overcome Stress – Lose Weight – Sleep Soundly – Be Less Reactive – Boost Creativity – CHOOSE better choices, etc….)
- Practice using a short 7-10 min yoga sequence to prep us for taking our seat
Journal, pen, yoga mat and wear comfortable clothes
To meditate, to write, to breath