Meditate, Journal, Breathe… for Joy

Within you is a fountain of joy, within you is an ocean of bliss! — Swami Sivananda 

Come join me for a workshop to explore the most practical way to add meditation to your current lifestyle.  I can’t promise however, that your lifestyle won’t change naturally and positively post meditation!

Meditate, Journal, Breathe… for Joy
November 12th from 1-3pm
$25 in advance/$30 at the door

No refunds on day of the event.  Thanks for understanding.  

In this workshop we will:

  • Explore a variety of meditation styles so you can choose one for yourself
  • Educate ourselves as to the benefits of this ancient tradition (SNEAK PEAK…..Overcome Stress – Lose Weight – Sleep Soundly – Be Less Reactive – Boost Creativity – CHOOSE better choices, etc….)
  • Practice using a short 7-10 min yoga sequence to prep us for taking our seat

Please Bring:
Journal, pen, yoga mat and wear comfortable clothes

To meditate, to write, to breath
Sign Up



Share this post