Shake It Up with Yogi and the Beat – June 2016

Shake It Up Flow with Yogi and the Beat

June 24th from 7:30-9pm
$15/advance registration $20/walk-in (ages 16 & under FREE)

Take time to get out of your head and Shake It Up in this 90-minute Vinyasa Yoga class with a dance-like flow lead by Heather, live drums played by Nathan and percussion instruments offered to get YOU involved. When we travel outside of our comfort zones where much is new, it challenges us to rely on your own self confidence, values and beliefs, and truly examine who we are and why we do what we do. Only then can we live deliberately rather than by default.

In this class you will :

  • Move fluidly like a dance feeling the deep vibrations and aligning breath with live drumming
  • Get in tune with your own internal rhythm and explore your bold inner creator on your mat
  • Release tension and anxiety while having a lot of FUN!

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