Core Revival with April Underwood
We’ll begin with a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Add to it a playful flow that will challenge your body from every conceivable angle, allowing you to break through habitual movement patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
Sunday, June 26th
1:00pm – 3:00pm
$30/advance registration $35/walk-in