Are you resistant to pushing yourself in your vinyasa? Are you resistant to settling into yin? New to either or seasoned in both? Join Emily as she guides you through a heated and powerful vinyasa practice to get you to your edge, perhaps deeper to your edge than before.
“Remember the quiet wonders. The world has more need of them than it has warriors.” Charles de Lint
You will connect through music, your community and ultimately deeply into yourself as you will end the last hour of class in an extended surrender of guided yin poses. We will discuss the feminine and masculine and how we can honor and balance both in each type of asana.
March 13th, 2016
1 – 3pm
Investment: $25/advance registration $00/walk-in
Benefitting St. John’s Program for Real Change Shelter for Women and Children